30 Day
Morning Joovv Sessions for Improved Testosterone
Protocol Authors
This protocol revolves around daily morning sessions using Joovv, a red light therapy device, to enhance overall wellbeing. Each session, taking place in the morning, is now set for 20 minutes to maximize the benefits of the therapy. Apart from the Joovv device itself, no additional products or services are needed.
- Free Total price
- 3 participants
- 30 Days Duration
- $0.00 Total price
- 3 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
-
Beck Anxiety: Score
Measures the severity of anxiety symptoms and their physiological manifestations through a 21-item self-report questionnaire.
-
Blood Testosterone Test: Total Testosterone
A blood testosterone test measures the level of testosterone hormone in the bloodstream. It is used to assess hormonal balance, diagnose conditions like hypogonadism, and evaluate fertility, sexual health, and certain medical conditions.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
-
Withings Sleep Mat
For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing to wear thanks to an unobtrusive mat designed for one-time setup under the mattress. Withings Sleep concentrates the world’s most advanced sensors and technology to analyze your sleep and detect breathing disturbances. With precise & understandable insights in the Health Mate app, anyone can discover how to achieve better sleep quality for better health.- NOTHING TO WEAR - Easy one-time setup under the mattress makes Withings Sleep fit effortlessly into your life. Plus, with automatic sync via Wi-Fi, there’s nothing you need to do but sleep, and you’ll wake to find all data in the app.
- ADVANCED SLEEP TRACKING - Get a lab-level & in-depth analysis of your night with sleep cycles (deep, light & REM) and their duration, plus sleep duration and interruptions.
- SLEEP SCORE - Get an interpretation of how restorative the night was and learn what you can do to improve it with the Sleep Score. It breaks down your night in 6 meaningful indicators with color-coded feedback to clearly identify the dimension of your sleep that can be improved.
- BREATHING DISTURBANCES DETECTION - Withings Sleep monitors the intensity of breathing disturbances, thanks to an algorithm that analyzes interruptions in breathing patterns that occur during the night. Get to know the intensity of these pauses to learn about the impact they have on your nights.
- SNORE DETECTION - Track the number of snoring episodes and their duration. In the app, learn more about snoring patterns and what impacts them.
- CONTINUOUS HEART RATE TRACKING - Withings Sleep measures your heart rate while sleeping, an indicator reflecting whether enough time is spent in deep sleep and a powerful marker of how your lifestyle impacts your heart health. Know how to interpret your HR with color-coded feedback and get tips to improve it.
- HOME AUTOMATION SCENARIOS - Control lights, temperature, and other smart home devices just by getting into and out of bed via IFTTT integration.
- DEVELOPED WITH EXPERTS, BACKED BY SCIENCE - Developed in collaboration with sleep physicians and included in clinical studies.
-
Tasso Blood Collection Kit
The Tasso device is a blood collection device that allows people to collect blood samples at home without needing to go to a lab or see a phlebotomist. In addition, you do not have to prick your finger. Instead, the device works by sticking a Tasso Button to the skin of your upper arm with an adhesive, and then pressing the button to create a vacuum that draws blood into a container.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
10 minutes @ anytime
Baseline Measurements
Complete General Anxiety Disorder (GAD-7) measure
10 minutes @ anytime
Treatment
Morning Joovv Session
Repeat 29 times for 20 minutes @ early morning 6am 8am
New Section
Follow-up Measurements
Complete General Anxiety Disorder (GAD-7) measure
Repeat 2 times for 10 minutes @ anytime
