60 Day
Transform Fitness & Stress Levels with Wahoo & Strava
Join our 60-day Impact Challenge! Improve your fitness and reduce stress & anxiety with structured training via the Wahoo Kickr Snap and Strava app. Track your progress and see the real impact on your wellbeing. US residents only.
- Free Total price
- 3 participants
- 60 Days Duration
- $0.00 Total price
- 3 participants
- 60 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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General Anxiety Disorder (GAD-7): Feeling nervous, anxious or on edge
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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PHQ-8: Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving aroudn a lot more than usual
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PROMIS Sleep Disturbance Scale: My sleep was restless
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
30 minutes @ anytime
Main Program
Daily Workout with Wahoo Kickr Snap and Strava App
Repeat 60 times for 60 minutes @ work hours 9am 5pm
