90 Day

Creatine HCL Supplementation for Enhanced Athletic Performance

STUDY TITLE Creatine HCL Supplementation for Enhanced Athletic Performance
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

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Informed consent

Review

Study author

Devin Shendell

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

This protocol involves daily supplementation with Creatine HCL to potentially enhance athletic performance metrics over a 90-day period. Participants will take 750 mg of Creatine HCL twice daily, ideally before physical activity. The supplementation aims to support muscle recovery, increase energy levels, and improve overall physical performance.

Participant engagement length

90 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.

Cost to participant

$0

Included products & services
First and Last Name (Reusable): $0
Oura Ring: $0
Outcome measures

PROMIS Physical Function – Short Form 10a Survey

Oura Activity

Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

No

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this study:

In the world of athletic performance, Creatine HCL has gained a reputation as a potent performance booster. Scientific studies suggest it aids in muscle recovery, energy enhancement, and overall physical prowess. Meanwhile, social media buzz and weight room whispers have turned Creatine into a modern folklore hero. However, the evidence isn't always clear or tailored to individuals. This study aims to cut through the noise, providing real, personalized insights into Creatine HCL's efficacy.

My Objective for You:

My goal is to empower you with personalized data on how Creatine HCL supplementation affects your athletic performance and vitality over 90 days. By monitoring key metrics like muscle recovery and energy levels, you'll gain actionable insights that transcend generic advice and allow you to optimize your physical performance with science-backed precision.

Aims & Objectives:

This study aims to provide you with a personalized understanding of how Creatine HCL impacts your athletic performance, specifically muscle recovery, and energy levels. By participating, you'll receive tailored results that help you decide whether this supplementation is a worthy investment for your fitness goals, saving you time and money in the future.

Significance & Impact:

The significance of this study lies in its potential to demystify the efficacy of Creatine HCL, providing concrete, personalized data for athletes striving to enhance their performance. While limitations exist, such as individual variability, the expected outcomes include improved understanding of how Creatine HCL affects your unique physiology, helping you make informed decisions about your athletic regimen.

The Intervention

Included Products & Services

Product Name: First and Last Name (Reusable)

Quantity included:

Price: $0.00

Product Description:

Product Image:

Ingredients:

Product Safety:

Product Name: Oura Ring

Quantity included: 1

Price: $0.00

Product Description:

The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.

Product Image:

Ingredients:

Product Safety:

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire