7 Day
Just something Quick (Clone)
Protocol Authors
This is a test study, so I’m not going to be providing all that much info. It is designed simply to test functionality and other items. Will test things like weekdays and timings on production as there are actual studies there already prepared to do this.
- Free Total price
- 4 participants
- 7 Days Duration
- $0.00 Total price
- 4 participants
- 7 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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VO2 Max: V02 Max
This is a test of numerical input.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Withings Sleep Mat
For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing to wear thanks to an unobtrusive mat designed for one-time setup under the mattress. Withings Sleep concentrates the world’s most advanced sensors and technology to analyze your sleep and detect breathing disturbances. With precise & understandable insights in the Health Mate app, anyone can discover how to achieve better sleep quality for better health.- NOTHING TO WEAR - Easy one-time setup under the mattress makes Withings Sleep fit effortlessly into your life. Plus, with automatic sync via Wi-Fi, there’s nothing you need to do but sleep, and you’ll wake to find all data in the app.
- ADVANCED SLEEP TRACKING - Get a lab-level & in-depth analysis of your night with sleep cycles (deep, light & REM) and their duration, plus sleep duration and interruptions.
- SLEEP SCORE - Get an interpretation of how restorative the night was and learn what you can do to improve it with the Sleep Score. It breaks down your night in 6 meaningful indicators with color-coded feedback to clearly identify the dimension of your sleep that can be improved.
- BREATHING DISTURBANCES DETECTION - Withings Sleep monitors the intensity of breathing disturbances, thanks to an algorithm that analyzes interruptions in breathing patterns that occur during the night. Get to know the intensity of these pauses to learn about the impact they have on your nights.
- SNORE DETECTION - Track the number of snoring episodes and their duration. In the app, learn more about snoring patterns and what impacts them.
- CONTINUOUS HEART RATE TRACKING - Withings Sleep measures your heart rate while sleeping, an indicator reflecting whether enough time is spent in deep sleep and a powerful marker of how your lifestyle impacts your heart health. Know how to interpret your HR with color-coded feedback and get tips to improve it.
- HOME AUTOMATION SCENARIOS - Control lights, temperature, and other smart home devices just by getting into and out of bed via IFTTT integration.
- DEVELOPED WITH EXPERTS, BACKED BY SCIENCE - Developed in collaboration with sleep physicians and included in clinical studies.
A Note from the Protocol Team
Matthew Amsden
Protocol Coach
Why I created this challenge:
Living with anxiety can be overwhelming, affecting both mental and physical health. Academic research consistently shows that sleep quality is closely linked to anxiety levels. On social media, there's a lot of buzz about sleep tracking devices, with many users swearing by their effectiveness. The Withings Sleep Mat is one such product that has gained popularity for its ability to monitor sleep patterns comprehensively. By combining scholarly insights with real-world user experiences, we aim to see if using this device can genuinely reduce anxiety as measured by the General Anxiety Disorder (GAD-7) scale. It’s crucial to run this study to provide concrete evidence and help others manage anxiety more effectively.
My Objective for You:
Through the "Just something Quick (Clone)" challenge, you will track your sleep using the Withings Sleep Mat and observe how it influences your anxiety levels. Our goal is to provide you with actionable insights and tools to improve your mental well-being, measured by the GAD-7 scale, over 33 days.
Aims & Objectives:
The aim is to determine if consistent use of the Withings Sleep Mat can reduce anxiety levels as measured by the GAD-7 scale. Our objective is to monitor changes from baseline to the endpoint at 33 days.
Significance & Impact:
This challenge could significantly impact how individuals manage their anxiety through improved sleep patterns. Expected outcomes include reduced anxiety levels and better sleep quality. However, individual results may vary, and the study's limitations include self-reporting biases and the influence of external factors on sleep and anxiety.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Testing V02 Max
This is Task 1: Should be the first task
5 minutes @ anytime
VO2 Max
5 minutes @ anytime
Baseline
General Anxiety Disorder (GAD-7)
5 minutes @ anytime
Directly After GAD-7
5 minutes @ anytime
Directly After GAD-7 but in Afternoon
5 minutes @ late afternoon 3:30pm 5:30pm
Follow-Up
VO2 Max
Repeat 3 times for 5 minutes @ late evening 8pm 11pm
Follow-Upp General Anxiety Disorder (GAD-7)
5 minutes @ anytime
