30 Day

Update API Testing

This protocol is designed to assist users in transitioning to a gluten-free lifestyle. It includes guidance on identifying and avoiding gluten in everyday meals, and suggestions for gluten-free meal choices. It does not involve any medicinal interventions or supplements.

Challenge Cat A
New Category

$20.00 Total price
1 participants
30 Days Duration

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Challenge Cat A
New Category

$20.00 Total price
1 participants
30 Days Duration

Your purchase & Participation Makes citizen science possible

Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being

Measure The Results on your Life

This protocol will use the following measurements to see how it is impacting your life as compared to other participants.

General Anxiety Disorder (GAD-7): Being so restless that it is hard to sit still

The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
General Anxiety Disorder (GAD-7): Not being able to stop or control worrying

The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
Sense of Agency Scale: I am in full control of what I do

Everything you Need to Participate is Included

If you don’t already have them, you’ll receive all the services and products you need at no extra cost.

Withings Sleep Mat
For the first time, a home sleep tracker provides sleep-lab insights with the benefit of convenience. There is nothing to wear thanks to an unobtrusive mat designed for one-time setup under the mattress. Withings Sleep concentrates the world’s most advanced sensors and technology to analyze your sleep and detect breathing disturbances. With precise & understandable insights in the Health Mate app, anyone can discover how to achieve better sleep quality for better health.
NOTHING TO WEAR - Easy one-time setup under the mattress makes Withings Sleep fit effortlessly into your life. Plus, with automatic sync via Wi-Fi, there’s nothing you need to do but sleep, and you’ll wake to find all data in the app.

ADVANCED SLEEP TRACKING - Get a lab-level & in-depth analysis of your night with sleep cycles (deep, light & REM) and their duration, plus sleep duration and interruptions.

SLEEP SCORE - Get an interpretation of how restorative the night was and learn what you can do to improve it with the Sleep Score. It breaks down your night in 6 meaningful indicators with color-coded feedback to clearly identify the dimension of your sleep that can be improved.

BREATHING DISTURBANCES DETECTION - Withings Sleep monitors the intensity of breathing disturbances, thanks to an algorithm that analyzes interruptions in breathing patterns that occur during the night. Get to know the intensity of these pauses to learn about the impact they have on your nights.

SNORE DETECTION - Track the number of snoring episodes and their duration. In the app, learn more about snoring patterns and what impacts them.

CONTINUOUS HEART RATE TRACKING - Withings Sleep measures your heart rate while sleeping, an indicator reflecting whether enough time is spent in deep sleep and a powerful marker of how your lifestyle impacts your heart health. Know how to interpret your HR with color-coded feedback and get tips to improve it.

HOME AUTOMATION SCENARIOS - Control lights, temperature, and other smart home devices just by getting into and out of bed via IFTTT integration.

DEVELOPED WITH EXPERTS, BACKED BY SCIENCE - Developed in collaboration with sleep physicians and included in clinical studies.
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Withings Scale

Just step on this advanced clinically tested smart scale for instant feedback and highly accurate weight & weight trends, BMI, full body composition (body fat and water percentage, plus muscle and bone mass), and much more. Every weigh-in appears in the Health Mate app automatically, via Wi-Fi or Bluetooth sync. And unlike many smart scales, with Wi-Fi sync, you don’t have to have your phone with you when you weigh-in to synchronize your data.

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Oura Ring

The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.

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A Note from the Protocol Team

Protocol Coach

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Protocol Guide & Schedule

Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.