20 Day
Get Up & Get Running
Protocol Authors
One of my weaknesses is that have a tendency to sit down at the computer when I wake up in the morning, and then it’s 2PM or 3PM before I get any exercise, shower etc. This challenge is set up to challenge me to do a quick fasted run in the morning and to shower just to get my blood moving.
- Free Total price
- 4 participants
- 20 Days Duration
- $0.00 Total price
- 4 participants
- 20 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Strava Data: Distance
Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API
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Strava Data: Moving Time
Not meant as a form to be presented to challenge participants. It is a form to hold the data that comes from the Strava API
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
First Thing in Morning Run Schedule
Run 20 Minutes
Repeat 12 times for 20 minutes @ early morning 6am 8am
Longer Friday Run
Repeat 3 times for 45 minutes @ early morning 6am 8am
