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Why I Created This Challenge: For years, the health community has been fascinated by the potential of greens powder to enhance sleep quality. Medical studies suggest that these powders, rich in nutrients, can aid sleep by balancing hormones and reducing inflammation. Conversely, social media is rife with testimonials about miraculous sleep improvements after starting a greens powder regimen. However, these claims lack scientific backing. This discrepancy made me realize the necessity of a comprehensive study into the effects of greens powder on sleep quality, using the PROMIS Sleep Disturbance Scale and Oura Sleep measures. My Objective For You: The purpose of this study is to investigate if daily consumption of a specific greens powder, in conjunction with a few dietary and behavioral adjustments, can improve your sleep quality. The goal is to provide you with solid, evidence-based strategies to enhance sleep, thereby improving your overall well-being. Aims & Objectives: This study aims to assess the impact of daily use of a specific greens powder on sleep quality. The secondary objective is to evaluate the effects of dietary and behavioral changes in conjunction with the greens powder intake. Significance & Impact: The findings from this study could potentially change the way we approach sleep hygiene. If successful, the protocol could provide a natural, accessible solution to sleep disturbances, a common issue in today's fast-paced world. However, it is important to remember that individual responses may vary, and it is not a guaranteed solution for everyone. Regardless, the study will shed light on a widely debated topic, providing a scientific perspective on sleep improvement strategies.

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