60 Day
Morning Ashwagandha Supplement Routine
| STUDY TITLE | Morning Ashwagandha Supplement Routine |
|---|---|
| Submitted under umbrella | |
| Date submitted |
Apr 9, 2025 |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Matthew Amsden |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
Join our Morning Ashwagandha Supplement Routine study! Enhance your physical activity and quality of life with a 60-day trial. Take Ashwagandha before workouts to boost strength and muscle mass. Open to adults in the US and Netherlands. Track your progress with self-entry VO2 Max. Act now to be part of this exciting research! |
| Participant engagement length |
60 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
Self-Entry V02 Max |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this study:
The Morning Ashwagandha Supplement Routine is designed to explore the potential benefits of taking Ashwagandha supplements in the morning to enhance physical activity. Ashwagandha, an adaptogen known for its stress-reducing properties, has been suggested in scholarly research to improve strength and muscle mass. Social media and popular press buzz about this supplement suggest it can also boost endurance and overall quality of life. Despite these claims, empirical data on its direct impact on physical performance is limited. This study will fill this gap by examining changes in self-entry VO2 Max—a key indicator of cardiovascular fitness—over a 32-week period. Understanding these effects is crucial for formulating effective lifestyle interventions that can be adopted widely.
My Objective for You:
My objective is to empower you with evidence-based insights into how a morning Ashwagandha supplement routine could potentially enhance your strength and muscle mass, while also improving your VO2 Max. This personalized approach aims to elevate your physical activity and overall quality of life.
Aims & Objectives:
This study aims to assess the efficacy of a morning Ashwagandha supplement routine in improving strength, muscle mass, and VO2 Max among adults. The objective is to determine if this intervention can significantly enhance physical activity and quality of life over 32 weeks.
Significance & Impact:
The significance of this challenge lies in its potential to offer a simple, effective intervention for improving physical fitness and quality of life. Expected outcomes include increased strength, enhanced muscle mass, and improved VO2 Max, with potential limitations being individual variability and adherence to the routine. The findings could provide valuable insights for both academic circles and the wellness community.