Take Your SleepWhale Natural Sleep Remedy

Take one dose of Sleepwhale Regular Strength, follow these instructions:

1. Take the supplement approximately 10 minutes before your intended bedtime
2. Place the recommended amount (1 mL of liquid tincture) under your tongue
3. Hold the liquid under your tongue for a few minutes. If possible, try to keep it there for about two minutes to allow for better absorption.
4. After holding, swallow the remaining liquid.
5. Get comfortable in bed, close your eyes, and allow yourself to drift off to sleep.

Remember, Sleepwhale is designed to be fast-acting due to its water-soluble formulation, so you should start to feel its effects within about 10 minutes of taking it