30 Day
30 Minutes Daily Nature Walks for Better Sleep
This protocol involves participants engaging in daily 30-minute walks in nature, with the aim of enhancing their sleep quality. The intervention utilizes the therapeutic benefits of nature walks and focuses on establishing a routine that encourages better sleep patterns.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Depression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
This survey aims to measure the emotional states of depression, anxiety and stress in individuals.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Daily Routine
Nature Walk
Repeat 30 times for 30 minutes @ early morning 6am 8am
